F*** You Metabolism

It’s Sunday morning and I just pulled the trigger on our week two weigh in. And now I’m pissed. I know I shouldn’t be… But, I am. Yesterday, I broke my own “once-a-week-rule” and weighed in. I couldn’t help it. I was curious if my few moments of falling off the wagon would come back…

6 Ways to Help Your Body Work Better

Here are a few simple ways to change your eating habits that shouldn’t seem impossible. 1) Make sure to have breakfast! With that, be sure that breakfast is a complete meal. A bran muffin and a glass of orange juice is not a complete meal. It’s a large quantity of sugar, fructose, fat and some…

Non-Judgement Day

Today is the day of our first weigh in and I’m not afraid to admit that I am a little bit nervous. I’m nervous because I have allowed the LED number between my feet to define how I feel about myself for far too long. Having a testicle-free house for the weekend, I reveled in…

A Single Step

Philosopher Laozi once said, “a Journey of a thousand miles begins with a single step.” What Laozi failed to mention, is that sometimes that first step can be a tricky bitch. This blog started where most great ideas do… Over cocktails. I had taken the week off from work and was meeting up with my…